In today’s world, working only 40 hours per week is almost considered a luxury. Employees at all salary levels are facing greater demands at work, which translates to increased hours, more stress, and a complete lack of any work/life balance. Yet, despite all of this pressure, the result is often less productivity and more absenteeism. Fortunately, some employers are beginning to recognize this problem and are starting to implement workplace wellness programs to help reverse the trend. Yoga, due to its positive impact on mental and physical health is typically included in these programs.

Due to the effectiveness of workplace wellness on employee morale and productivity, the number of employers willing to participate continues to grow. Investing in yoga classes is being seen as worthwhile, so this could be a great way for a yoga instructor to diversify an existing practice and have it be a source of consistent monthly income. If you are interested in becoming a corporate yoga instructor, here are a few tips:

1. Learn about Corporate Yoga – Teaching workplace yoga may be a bit different from what you are used to at a studio or with private lessons. The spaces may be limited and you will need to learn routines that can be beneficial to those who are sitting for long periods (chair yoga, for example). You will also need some understanding of how to reach out to potential businesses and secure them as clients. The Corporate Yoga Toolkit is a great resource, and there is also a free version.
2. Get certified – In addition to giving you a greater understanding of workplace yoga, being certified can help you land more corporate yoga clients. Organizations such as Stretchtopia conduct regular corporate yoga trainings, which cover all aspects of workplace yoga and even get into legal/business components and marketing considerations as well.
3. Invest in gear – Unlike studios that may supply their own blocks, straps and mats, you will most likely need to furnish these items when you arrive for class. Understanding your class size in advance as well as the varying skill levels and any physical limitations that the employees may have is important.

Workplace yoga is developing into a great niche market these days. Moreover, it can be a excellent way to help those that are very much in need of the benefits of yoga. Having a break during the day – even if only once a week – can mean the difference between just getting through the work day and truly flourishing at a job.