How Is Yoga For Seniors Different?
I recently posted about a favorite chair yoga routine of mine, which can be very useful for those working at a desk for long periods. However, it is also an extremely beneficial program for seniors as most of the postures are relatively straightforward and can be modified to work with a variety of physical limitations. This adaptability is what is so great about yoga and why older individuals are increasingly being drawn to practice. It also makes it a great niche for yoga instructors, provided you remain cognizant of the different needs that often present with this age group. If you are considering focusing on teaching older students, here are a few things to keep in mind*:
- Be Aware of Age-Related Differences – Practitioners over 50 years old tend to be interested less on improving peak physical performance and more on improving overall health and vitality. To that end, knowing about age-related stiffness, neck and back problems, heart issues, and osteoporosis is important as you begin working with this age group. If possible you should also consult with each student individually to ascertain any specific limitations before class.
- Start Slow – Keep the pace slow and gentle, incorporating lying down poses like Savasana and some gentle twists and hip openers. Restorative sequences can be a great starting point. Try to modify the poses where necessary and give as many options as possible. The Yoga for Health Aging blog is a great resource with lots of videos and descriptions as well as tips on how to modify the postures.
- Incorporate Props – Try to have sufficient, bolsters, blocks and straps on hand to allow poses to be performed less strenuously and with correct form and alignment. It can also be helpful to let your students know that yoga is not about reaching the most difficult pose progression, but allowing the body to release.
*Remember these are broad generalizations, which would not necessarily apply to everyone over 50.
In addition to the physical and mental benefits, yoga can be a a great way for older individuals to get out and socialize. At the same time, starting a new fitness program (which may be very different than they are used to) can be challenging. Being patient and offering constant encouragement will go along way to helping your students get the most out of their yoga practice. Namaste.